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36F 5'4" SW 280 CW 269 GW 180, Night shift worker and day insomnia
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Linisaria is
age
36
Post Body
I work overnights and have been in ketosis a few days. I read insomnia was an issue sometimes when I started experiencing it myself. I'm sleeping maybe 4 hours a day and I know this will throw off my weight loss. Tips or tricks for beating the insomnia? I looked in FAQ but maybe I missed something.
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- 2 years ago
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