As the title says… I get Premier Protein shakes in the little cartons, like $20-24 for 18 pack at Costco.

The other day I had a great idea - dump the shake in a cup, stir in some chia seeds - stir intermittently (every 10 min for like 10 seconds) for like 30 min so they don’t clump and mannnnn..

Caramel flavor PP 30g protein, 5G net carbs Chia was basically like tapioca pudding flavor.

Cinnamon Apple oat PP (20g protein, 5G net carbs) chia was like tasting heaven.

Personally not a fan of the chocolate PP but can vouch for the above 2.

Good fiber, very filling, an amazing breakfast ting, dessert, or mid day snack.

Lmk if you likey