I got diagnosed as prediabetic on oct 30 and got on keto on nov 1st, I did lazy keto in the beginning but now I’m fully trying to do keto and it’s been a good journey! It’s always tough in the beginning but luckily I’m not a sweets person so it helped a lot. What I did struggle with was carbs and over eating since I used food to help with depression.

I started at 255 and in the almost 7 weeks since starting I’ve lost 17 pounds and still going. I think it’s a good pace for me because i do struggle with food but i do wanna pick it up more and I’m glad I found this sub to help me with staying on track. I went back to the doctor maybe by the start of dec and my sugar levels as well as cholesterol were vastly different from what I started with and I felt proud and knowing I’m going in the right direction.

I’m 5’5 starting weight was 255, end goal is honestly just getting better, reversing my prediabetic and maintaining it lmao