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60
65 Days. -32lbs
Author Summary
MurFDurF is age 65
Post Body

65 days in. Down 32lbs. Routine includes about an hour of cardio a day plus walking dog. Intermittent Fasting 20off 4on and every other week I fast for one day of the week minus chicken broth/water.

So happy to be tracking this way. I have less than 20g of carbs a day and I do not miss them much minus my birthday I missed (real) cake.

Author
Account Strength
60%
Account Age
12 years
Verified Email
No
Verified Flair
No
Total Karma
1,375
Link Karma
431
Comment Karma
934
Profile updated: 1 day ago
Posts updated: 10 months ago
SW: 279.9 CW: 243.2 GW:200

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Post Details

Age
65
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Posted
3 years ago