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Energy rush after meals?!?
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Hey yall! Been keto now for about two months-been doing IF 20 fasted-4hour eating window!
So far im down 20lbs between the IF and exercise.
After I eat I get this little head buzz/surge of energy/new feeling haha not sure exactly how to describe it. Lasts about 15-25 mins or so!
Anyone else get that?
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