Six weeks ago, I decided to change and lose the weight that I had gained from Lockdown. I’m 24M 6’3”, weighed in at 298.8 and MISERABLE. I tried working out pretty intensely with some HIIT and Strength Training and coupled that with A reduced calorie “flexible eating” pattern. However, I wasn’t seeing any scale changes and I decided to pivot.

Three weeks ago, I decided to revisit my good friend Keto. I had success on keto in the past before and got to my lowest of 248lbs. However, I’m pretty impatient and inconsistent thus bringing the scale back up rather than down. In these three weeks, I have managed to weigh in at 285.6 lbs resulting in 13 pounds down which is great but I can’t help but think it’s all due to water weight and that I won’t continue to see a decline.

My question

How do you stick in there when things seem impossible?