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Helping my Father understand Keto.
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So I've been doing the keto diet for the past two years and I've lost a considerable amount of weight, I feel happier and healthier but despite all this, my Father doesn't like it. Mainly because I usually only eat one, maybe two meals a day or sometimes, I'll fast. Because of this, he gets upset. He's worried. I gave him a very simplified explanation as to how keto works and why I only eat one or two meals a day and he said he didn't believe it. Does anybody have any links to articles or videos that I can show him to help him understand it a little more? I think if he did he wouldn't worry so much.
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- 4 years ago
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