This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
Before and after pic: http://imgur.com/a/LIN0a
First of all - thank you all for being a part of this community. After lurking for a while I decided to take the plunge and the experience and results far exceeded my expectations.
The before picture was actually when going shopping for clothes and realized that I could fit in many XL polo shirts and that my pants were not fitting well. It felt terrible.
I started strict Keto after Memorial Day on a 500 cal deficit and <20g carbs per day. My staple food is a bacon and cheese 3 egg omelette. Delish and sooo filling.
Yesterday I was shopping with my wife and I actually bought a size L t-shirt!
There are a few days where I either had a beer or ate a cookie but overall I've been very strict. 30 lbs in 8 weeks feels so amazing and I can't believe I didn't know about Keto sooner.
KCKO!
Subreddit
Post Details
- Posted
- 7 years ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/keto/commen...