Hi all, my first topic.

I've been on Keto since Feb 1st 2015 and lost a stunning 62 pound so far. Got 68 to go. Almost halfway!!!

All this with Scenario #1. It's easy for me to maintain at this amount of deficit.

I got some doubt about this deficit thing recently (to many different reading source I believe) All my old logic conduct me to use the 47% deficits to lose weight faster, but the Scenario #2 can maybe put me in a deeper ketosis. And I was wondering if my fat will go away faster in deeper ketosis.

Blood ketone is between .5 and 1.0 mmol/L

Any one as a clue on this?

Scenario #1

5% Carb, 30% Prot, 65% Fat

Generated by Keto Calculator 8.5

36/M/6'0" | CW 286 | 37% BF | Mostly sedentary

• 1442 kcal Goal, a 47% deficit. (778 min, 2721 max)
• 18g Carbohydrates
• 109g Protein (109g min, 180g max)
• 104g Fat (30g min, 245g max)

Scenario #2

5% Carb, 20% Prot, 75% Fat

Generated by Keto Calculator 8.5

36/M/6'0" | CW 286 | 37% BF | Mostly sedentary

• 2150 kcal Goal, a 21% deficit. (806 min, 2721 max)
• 25g Carbohydrates
• 109g Protein (109g min, 180g max)
• 179g Fat (30g min, 242g max)