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I'm sure you know the drill: ice cream is not particularly keto-friendly. The sugar free stuff is usually also low fat and still ends up with too many carbs. Since cream is perfectly keto-friendly, I've wanted to experiment with some genuinely healthy ice cream options. Thanks to my SS, I get to start!
My first attempt: Simple vanilla with just heavy cream, eggs, liquid stevia, and vanilla extract.
Results: delicious BUT the lack of sugar seems to mean it freezes much more solid, much more quickly. I need a bit more experimenting, but it seems at this point that it would be best eaten fresh out of the machine, since it very quickly reached a desirable consistency, and not putting it in the freezer afterwards to harden further.
It also occurred to me that I could try to work out some sort of bullet-proof coffee ice cream.
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- 10 years ago
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