Hi everyone,

I’m curious if anyone here with ADHD (Attention Deficit Hyperactivity Disorder) has tried the keto diet and how it’s affected them, especially regarding ADHD symptoms.

I’ve read that the keto diet can have benefits for the brain and is even used to treat some neurological conditions like epilepsy. I’m wondering if anyone has noticed improvements in areas like:

• Focus and attention span.

• Impulse control.

• Mental energy or emotional stability.

If you’ve had any experience with this, could you share how it went for you? Was it difficult to stick to the diet with the challenges of ADHD? And if it helped, how long did it take to notice changes?

I’d really appreciate any advice or experiences you can share! 😊