I started Keto three weeks ago, I am pre diabetic and decided to try this out. I’m two weeks in today and my weight has dropped 6 lbs, however I am stuck at 160.4 for the last 4 days.

Two shots of expresso with heavy cream.

Breakfast consists of 2 eggs that I fry in the bacon oil that I make. So 2 eggs and 3 slices of bacon and some avocado.

I snack on cheese and walnuts for the most part and added some sugar free liquid IV lately due to muscle cramps I was feeling.

Another coffee.

Dinner is mostly beef for protein and then a bunch of spinach. I drizzle it with olive oil and salt.

I also drink a bit more than a gallon of water a day.

Am I doing this right? Should I change something?

I am 160.4 (down from 166.7) 5’6 Been on keto almost 3 weeks.