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Fasting/breakfast?
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This may seem like a dumb question, I typically eat like 1 meal a day and probably snack slightly, which Iām trying to avoid.
For fat burning/ weight loss, is it better to skip breakfast and eat just one meal a day?
Or would it be better to eat breakfast and a super of some sorts?
If I have breakfast it would be eggs, which I know are healthy.
Overall goal is to find a way to feel less cold and boost fat burning/metabolism!
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- 2 months ago
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