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Anyone find the hunger comes back for regular meals
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Been Keto for about 3 months now, and find that I regularly get Hungry again. I still don't eat a lot but find that I need my 3 meals a day again.
Breakfast. Protien shake w Creatine Lunch Bacon and Eggs Dinner is usually 1/2 lb at least of some sort of meat and veggies or a salad. Ketoaid through the day Snacks, pepperoni, cheese, pork rinds when I need.
Just surprised that the hunger has returned.
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- 9 months ago
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