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[NSV][Update] - New DB press update! Thanks Keto!
Author Summary
Arthien is
in
update
Post Body
I started keto a few weeks ago and went to the gym a few times a week. Two weeks ago, I decided to workout at least once a day. I stuck to the diet and started to take some supplements while watching my calorie intake. I also worked in cardio every day before/after my workouts.
I went from 3x 65lbs to 3x 80lbs db press. I lost some fat around my mid section and can see some abs coming out.
Stats:
5'4"
125lbs
Male
Keto Diet ~1700 calories or less
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- Posted
- 11 years ago
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- reddit.com/r/keto/commen...