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79
293 lbs to 250 lbs in 4 months
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party_dude127 is
age
29
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This is my 2nd time doing keto, last time this is where my weight loss ended at 4 months. According to some info I found, I didn't do intermittent fasting and didn't hydrate properly using sugar free gatorade or equivalent. I've had 1 cheat weekend so far but still very limited my carb intake. At my current pace I should be at my goal of 180 in about 7-8 months (fingers crossed). But afterwards I will severely limit my wheat and sugar consumption as I believe that's my issue for weight gain.
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- 1 year ago
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