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Kegel exercise: First described by Dr. Arnold Kegel to strengthen the pelvic floor muscles to reduce symptoms of urinary incontinence and pelvic organ prolapse. Kegels also help increase blood flow to the pelvic floor, increase arousal, response and orgasm strength. A strong pelvic floor plays a role in trunk stability and mobility, and is critical to overall health.
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1 week ago
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Duke_Roses
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