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16/8 fasting schedule - tweaking?
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No-Kaleidoscope-576 is
age
16
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I'm starting out with 16/8 fast being 12-8pm but sometimes with my work schedule I don't eat after 4pm. On those days could I eat at 8am the following day as long as I've waited the 16hrs? Could I then go back on my regular schedule and stop eating at 8pm as usual?
I apologize because I feel like I'm having difficulty explaining myself LOL
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- 2 years ago
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