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I am on my third day. First time fasting. How do you deal with cravings and hunger?
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Hello there! I'm 23m and fasting for the first time in my life. I'm doing 16/8 right now. Feeding time from 12 - 20. I am dealing with hunger after my first 3 - 5 hours of fasting. It usually starts around 22.
My hunger also comes with terrible nausea and cravings for literally anything.
How do you guys deal with that? Especially in the first week?
I'm afraid I don't have the willpower to make it through the week without breaking my fast.
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