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20:4 Fasting + COVID Vaccine
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Four_Up is
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Hi. I'm a male, currently 20:4 fasting and eating around 1000 (min. 800, max 1200) cals in my feeding period. I am having the COVID vaccine on Monday, and I've been warned (by the doctors) that a lot of people feel a little ill for a day or two, so I'm worried that my strict intake may make that worse.
Should I skip fasting for a day or two around Monday? What did those of you who have had the vaccine do? I believe I will be having the Oxford/AstraZeneca vaccine.
Thanks :)
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