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Trying to get into IF, is sleeping during the majority of your cycle ok?
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I am going to try getting into IF and was wondering if having a majority of your fast cycle while sleeping acceptable?
I work 3rd shift 9 pm - 8 am M-F and setting a 16:8 IF schedule I eat at around 8 pm after waking up between 5-6 pm and stop at around 4 am then try and sleep no later than 10:30 am, is the remaining time of my cycle during sleep ok or do you want your cycle to run more while awake?
All advice and criticism welcome
Thanks
- IF newbie
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