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feeling a bit down (vent/advice/encouragement post)
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When I first started IF and CICO I lost around 10~ ish pounds in the first 5 weeks, now I’m approaching week 8 and with the stress from school and work combined with the fact that I’ve barely lost 2 pounds in the past 2.5 weeks is getting a bit demoralizing 😠Has anyone else hit a plateau during their journey? What helped you push through it?
Edit for more info: following an 18:6 IF window. 5’6 male. SW: 215 CW: 193 GW: 150. Currently at 1250 calories per day
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