Got a shock today and started increasing my focus.

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

Post Body

I haven’t weighed myself for two-three years and I discovered I weigh approx 94 kg and not 75-80 any more. This gave me a shock and I hit the gym today for the first time in forever instead of making various excuses and tomorrow I’m thinking of buying the cheapest Fitbit to motivate myself through raw data.

Any tips to making the calorie counting, fasting and exercising train running would be appreciated. I’m happy I found this sub. I’m currently on my second day of attempting intermittent fasting.

Author

Account Strength

100%

Account Age

13 years

Verified Email

Yes

Verified Flair

Total Karma

14,451

Link Karma

2,614

Comment Karma

10,287

Profile updated: 3 days ago

Posts updated: 1 year ago

SpecFroce

16:8 for weight loss and mental health improvement

Subreddit

r/intermittentfasting

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 5 years ago
Reddit URL: View post on reddit.com
External URL: reddit.com/r/intermitten...