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9
24 hour fasts and 16/8 or 18/6
Author Summary
jaysolomongrundy is
age
24
Post Body
Does anyone else do something like 16/8 or 18/6 along with regularly doing 24 hour fasts?
I was thinking of doing something like 5 days of 18/6 along with 2 24s per week.
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Profile updated: 4 days ago
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Age
24
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- 6 years ago
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