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I've noticed I don't have any desire to eat recently. I do have a small cold rn so maybe that's contributing, but I haven't been able to get myself to really eat much of anything. I feel the physical hunger but can't get myself to actually eat the food if that makes sense. like my brain and body just don't want it or feel right when I eat. is there any way to curb this cause I don't wanna just regress back to straight up starving myself. I wanna lose this weight healthy. I find myself more wanting to eat during the fasting periods and not wanting to eat during the eating periods
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- 1 month ago
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