Sharing my weight loss journey has been a long time coming. I’ve added my before and after pictures, along with some side profile tattoo photos to show it's really me! My journey took almost 2 years, but the first year was where I saw the most significant change. Here’s how I did it:

I started with intermittent fasting, initially sticking to an 8-hour eating window. Each month, I pushed myself further—going from 8 hours to 4, then 2, and eventually, to just 1 hour a day. Yes, I did OMAD (One Meal A Day), and at first, it was incredibly tough. There were days I wanted to quit, but certain foods helped me get through those difficult times.

I stayed away from junk food entirely—no chips, candy, or ice cream. Instead, I leaned on Powerade Zero and diet sodas to get me through cravings. Watermelon became my go-to snack; I could easily eat an entire one daily! For something sweet, I mixed yogurt with frozen fruit, which tasted just like ice cream. For meals, sardines on rice cakes became a surprising favorite.

Walking an hour every day also played a big role in my transformation. It wasn’t just about the physical aspect; those daily walks gave me time to reflect, reset, and stay committed to my goals.

From 225 lbs to 145 lbs, this journey has been anything but easy, but it’s been worth every moment. If you’re just starting or struggling along the way, know that it's okay to go at your own pace. It’s not just about the weight loss; it’s about finding what works for you and staying consistent.