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42 days omad
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Icarus649 is
age
42
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Have lost 14 lbs already, from 169 to 155
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Lmao the truth is I don't even smoke anymore, I just have trouble opening my eyes for pictures
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Thank you 🙏 the first week was really a struggle but feeling like I got this now
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5 foot 7
169, 155 current, GW 150 but lean bulk from there
OMAD
Keto/protein diet: normal meal is 10 eggs, 4 pieces of turkey bacon, smoked salmon and sometimes a protein shake.
Exercise most days, 3-4 days a week at the gym, days off the gym a run or a walk plus pull ups
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Profile updated: 1 day ago
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- 3 months ago
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I don't, I haven't drank in quite awhile