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Impact on bipolar 1?
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So I know IF is so great for energy and mood, and Iām wondering if anyone here has experience doing it with bipolar disorder. If so, any swings into hypomania or full blown mania? I am sold on the benefits of IF, but any time I hear descriptors like ābest Iāve ever feltā and ādamn near euphoricā being used, it makes my old bipolar ass want to make sure Iām playing it smart.
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