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Attempted my first 36 hour fast. Could not sleep. Is this common?
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Hi all, Ive been doing 22-24 hour fasts from sunday dinner to monday dinner and then 16-18 hours every other day of the week. I attempted my first 36 starting at sunday after dinner, no issues all day, felt totally fine, until bedtime, then I was so hungry it was making me anxious. I finally gave in at midnight (about 29 hours into my fast) and ate some pickles. Is this common for people? How do you ignore your stomach trying to sleep? Would like to attempt again next week
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