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Hello, I’m a 22 year old and I’ve started IF 1 day ago
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Hi, my name is Sam I just started IF 1 day ago. My questions are kinda simple but if they’re dumb I also understand.
How long do you guys think it will take me to see results in my abdomen? I’m 5’8’ 260 🤦🏾♂️ (I can’t believe I let this happen to myself) and I have a BMI of 39.4.
What are some workout I can do to see better results? Currently I’m doing 20 sit-ups a day and 60 standing knee to shoulders a day.
I think that’s all thanks everyone and anyone, any help at all would be greatly appreciated🙏🏾
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