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Impact of alternating between 16-8 and 14-10 fasting
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Hey you guys, started IF this week. My current routine is to eat between 12-8pm. Tomorrow, Iām invited to an event where Iām supposed to eat at 10am. So I will basically start eating 2hours earlier and fast for 14 hours instead of 16 hours. How do you think that will impact my weight loss journey? Any other suggested alternatives?
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