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Is Split Fasting a thing?
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So here is my situation. I wake up at 4.30am to go to the gym for roughly an hour. My body recovers better and I general feel better if I have a shake or a light breakfast after that workout.
On the flip side, I am at work all day and I love cooking dinner and spending time with my young family at night. Dinner is eaten before 7pm
Which option is better? Fasting between 7pm and 7am or skipping lunch?
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- 1 year ago
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