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breaking your fast?
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Hi I just started fasting last week using an app to keep me on track, really found that during a work week I was doing the fast anyway but I was eating after 8pm also . I cut that out. I find it hard on my days off I feel more hungry those mornings.
What are some great foods to break the fast with ? I was breaking my during work with a Veggie Sub on flat bread from subway, and yesterday a fried egg and pork chop? I was told I should be breaking with salads?
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- 1 year ago
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