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intermittent fasting app
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Just down loaded an app to help with the fasting for the most part I been following? Really need to work at not eating after 8. Missing my morning hot chocolate. And thought I had to go from 8 to 5 but the app say eat after 12 woot woot. Any other suggestions I know I need to add excersice. I'm in wedding in August my SIL has chose tight slim fitting shirts....
Also will losengerz stop a fast , fighting a crazy cold
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