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Welcome to r/IceBaths by Josh Habka, part of the International Biohacking Community.
Ice baths have been a topic of discussion in the fitness and wellness community for years. Athletes, fitness enthusiasts, and wellness gurus swear by the benefits of taking an ice bath regularly. But what exactly are the benefits of ice baths, and is there any scientific evidence to back them up?
Ice baths have been a topic of discussion in the fitness and wellness community for years. Athletes, fitness enthusiasts, and wellness gurus swear by the benefits of taking an ice bath regularly. But what exactly are the benefits of ice baths, and is there any scientific evidence to back them up?
Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.
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3 months ago
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1 year ago
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