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I've been on a diet to lose weight eating around 1500kcal a day. I've now hit 14stone 11 from 16stone.
I don't want to get too skinny as I'm already skinny fat. I'm 6ft 1.
My body fat is around 22%.
I want to get bigger but nervous about just getting fat so don't know how to start.
I know il need to start eating more protein but I'm unsure If I should eat excessive calories or just maintenance which I believe would be around 2500.
Any advice ? I have read through a lot of posts but all information is different .
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- 2 years ago
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- reddit.com/r/gainit/comm...