r/gainit
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134-142-180 (5'10") Question Not A Progress Post Progress Post Discussion 165-165-190 125-172-194 6'1 135-133-145 (5'9) 150-158-180 (5'9") 130-175-190(5'10") 160-220(9%)-Once I look good maybe (5'10'') Recipe
New Top (24hr) Top (Week) Top (Month)
Preview thumbnail for 28M, 178cm, 74kg --> 82kg, 2 months image
in r/gainit
28M, 178cm, 74kg --> 82kg, 2 months
Progress Post
Preview thumbnail for 23YRS OLD, progress from 5/11 to now, 160lb-180lb image
in r/gainit
23YRS OLD, progress from 5/11 to now, 160lb-180lb
Progress Post
Preview thumbnail for 3 years ago, recent bulk and current cut image
in r/gainit
3 years ago, recent bulk and current cut
Progress Post
in r/gainit
The Mythical Costco Combo lunch For work.
Recipe
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What causes more fatigue high intensity or high volume?
Question
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“You’ll get leaner by eating more” how does that work?
Discussion
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Feeling barely any progress on arms (biceps more), should I add an additional arms day ?
Not A Progress Post
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Is it possible to put on muscle mass at a maintenance?
Discussion
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(24,M) Am I doing right?
Question
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Just want to confirm my math is correct
Question
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Stretch vs tension on Flat DB Bench Press
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Technical question about TUT, concentric, eccentric
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Skin on chicken drumsticks high in good fats?
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One set per exercise, go till absolute failure
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Gaining weight while on adderall?
Question
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Measuring Calories when cooking in bulk. Can't wrap my head around how to portion/measure calories
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Question about bicep size/proportion
Question
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multi gym
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help please
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Demoralized after over-bulking.[24M]
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Is Calorie/Macro counting and a propper Diet essential if I start working out? Will it nullify all my efforts if I dont bother doing so?
Question
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When bulking up how much do you usually gain before trying to lose some of the excess fat gained and what's the best way to do this without losing too much of the muscle you've built?
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Finally benched a plate today (,:
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I eat 6 meals a day, yet i gain no weight? Im 20 year old 176lb been training seriously for 3 years.
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I finally fill out size mediums !