Advise please. Bulking for 11 months.

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Hello. I started on a clean bulk in February 2017 so around 11 months ago & I was 136lb at 5'8" tall. I have added a lot of fat but mostly around my lower abdomen & lower back.

I am now just under 170lb & will shortly be cutting down. All my lifts have increased but not as much as I would have hoped but they are still increasing & that's why I have been hesitant to start cutting.

Could I please ask if you can see much difference in muscle gains? I know its hard to see because of the added fat but I definitely feel as if I have added some muscle on my chest, upper chest, arms, back & quads. My arms have increased in size from 13" to 15" & they are still very lean. Thanks.

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https://imgur.com/1QQRBga

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duplex78

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Posted: 6 years ago
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