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Does anyone put an emphasis on vegetables when gaining?
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I see the usual suspects here all the time : milk, chicken , brown rice , sweet potato ...
But I never hear any other gainers talk about leafy vegetables like Broccoli, Brussels , or Kale for instance?
Does anyone make a concentrated effort to add a lot of veggies to their diet too?
I've been having a kale , carrot , apple , and avocado smoothie every morning. Typically this is associated with weight loss, but I'm trying to GAIN baby, while staying healthy too
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- 7 years ago
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