28M, 178cm, 74kg --> 82kg, 2 months

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Author Summary

GioSbrugnera is age 28

Post Body

Diet breakdown with schedule (6 meals/day):

5:30 AM - 3 eggs, 4 slices of bread, yogurt w/ papaya

8:30 AM - rice flour (100g) mixed with water and whey protein (40g) 1 banana

12:00 PM - rice (500g) and meat (140g)

3:30 PM - 1 banana oat (100g) and whey protein (20g)

7:00 PM - rice (500g) and meat (140g) cookies (60g)

10:00 PM - 1 banana oat (100g)

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28M, 178cm, 74kg --> 82kg, 2 months image

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Author

Account Strength

90%

Account Age

8 years

Verified Email

Yes

Verified Flair

Total Karma

531

Link Karma

138

Comment Karma

393

Profile updated: 4 days ago

Posts updated: 2 weeks ago

GioSbrugnera

Subreddit

r/gainit

Post Details

Age

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Posted: 2 months ago
Reddit URL: View post on reddit.com
External URL: reddit.com/gallery/1dx6m...