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23YRS OLD, progress from 5/11 to now, 160lb-180lb
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Federal_Improvement2 is
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23
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Slight progress the past month 160-180lb at 6ft 2in tall, the first 2 pictures is the most recent and the last two is least recent, tbh idk wtf Iām doing but I try to train my hardest lifting weights getting around 10-12 sets 2x A week for back, chest, legs. Every other muscle group like 6-9sets twice a week and eat as much as I can as healthy as I can too, I hit cardio everyday and try to either swim or run 2 miles or sprints. Open to any advice.
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Profile updated: 2 days ago
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- 7 months ago
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