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“You’ll get leaner by eating more” how does that work?
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I’ve been lifting for a few years now but hit a plateau so I hired a personal trainer ( I train for hypertrophy) and he has basically said that by me increasing my calories (mostly from carbs), I’ll end up being leaner… how does this work? I have vaguely heard this being said in the past but never paid attention to it. Anyone able to explain?
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