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Feeling barely any progress on arms (biceps more), should I add an additional arms day ?
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So I've been working out for a few months and been happy with my progress so far, but I feel like my arms specifically my biceps, although I've been doing good weights, my biceps dont look bigger than they did before working out, at least not noticeable.
I've been doing pro split so I train triceps with bench and biceps with Back, do I add an arms day on that too ? I'm not sure what would be the best approach
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