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Would love to get some pointers on my bench setup and press please ๐Ÿ™๐Ÿผ
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Looks great! I second the point about retracting (and depressing) the scapulae. Itโ€™ll help you keep your lats tight the whole time. I see you getting on your traps to set up, that would be a good time to squeeze your shoulder blades back and dig them into the bench pad. Tight lats are key to a solid foundation for the press.

Itโ€™s hard to do on a commercial gym bench but you might want to get higher up on the bench before unracking. This would let you keep your shoulder blades back where they need to be.

Also donโ€™t forget to practice commands and pauses on the chest for meet day! Otherwise itโ€™s looking really solid and strong. I see that leg drive ๐Ÿ˜ค๐ŸคŒ

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7 months ago