Jaw joint / upper body inflexibility

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

Post Body

33f white if it matters.

My jaw muscles have become overwhelmingly tight, including clicking and various other symptoms of TMJ. I would like to stretch these muscles in some way that would both increase range of motion (hurts if I bite an Apple at present) and hopefully strengthen the joint.

Any thoughts or PT links would be appreciated.

I am notoriously stiff everywhere else in my body and have experimented with massage as well as daily stretches though I have to admit not much has really worked as I travel too much for a sedentary job.

Author

Account Strength

100%

Account Age

12 years

Verified Email

Yes

Verified Flair

Total Karma

26,280

Link Karma

573

Comment Karma

25,566

Profile updated: 6 days ago

Posts updated: 1 month ago

intergrade

Subreddit

r/flexibility

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 5 years ago
Reddit URL: View post on reddit.com
External URL: reddit.com/r/flexibility...