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I've been having some trouble getting into a deep squat, and looking online, it's mostly been said that improving ankle dorsiflexion is the biggest factor in getting into that position. But lately, I've been seeing examples (like the ones in the photos) of deep squats that do not seem to require much ankle flexibility, and they are also not compensating with wide stance legs or toes pointed outwards. Does anyone have any insight into what else is compensating for the lack of ankle bend, that still allows them to deep squat?
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- 8 months ago
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Haha yeah got up and tried to do a deep squat like in the picture and while I can achieve it, it is not effortless like it seems in the pics