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I just want to say that I’m not sure if the term Asian Squat is correct or if it’s derogatory but this is just what I’ve been hearing/seeing it called. If it’s actually named something else please correct me
Anyway I realized that I cannot do the Asian Squat. Where your feet are like shoulder width apart, and you squat down feet flat and sit in that position comfortably. For me to do that I have to elevate my heels or have a really wide stance And I’m not sure why. Is this a flexibility/mobility issue? Cannot be trained? Or is it anatomy? If so, what part of the body limits this movement ??
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- 9 months ago
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- reddit.com/r/flexibility...