EDITED: OK THANK YOU EVERYONE. I won’t look at the percentage bs.

I’m 31 and I weigh myself every morning while fasted using a scale that tells you your muscle and fat %. I notice that if I don’t go to the gym everyday, I lose muscle very fast. That makes it so that I’ll be at 19% body fat one day, then if I don’t workout I’ll be at 20, then 21%.

Meanwhile my muscle percentage will go up very fast on days when I workout, or the day after I workout, but then it tends to go down again. Is this more of a not enough protein problem? Also, I’m trying to look as shredded as I can but still with muscle. Can I lose 10% body fat and still keep my muscle?