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r/fitness30plus

161,311 subscribers
This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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30s Getting Stronger and Leaner
New Top (24hr) Top (Week) Top (Month)
to r/fitness30plus by DisastrousWalk8442
2 days ago
Constantly straining my traps
to r/fitness30plus by Kitty-Marks
1 week ago
What was the hardest lesson you had to learn about fitness?
to r/fitness30plus by Kitty-Marks
1 week ago
Preview thumbnail for I just reversed the clock 20 YEARS! image
I just reversed the clock 20 YEARS!
to r/fitness30plus by Kitty-Marks
2 weeks ago
Preview thumbnail for Today I surpassed a lifetime record! image
Today I surpassed a lifetime record!
to r/fitness30plus by Gettinbetterin
2 weeks ago
I’m a dude in my 50s, love cardio but hate weights, how can I start liking picking up heavy things?
to r/fitness30plus by tiffforever123
2 weeks ago
How do you find the motivation to keep going ? Especially with it getting darker , colder , holidays?
to r/fitness30plus by Friendly-Hornet4957
3 weeks ago
Preview thumbnail for My journey image
My journey
to r/fitness30plus by Back2Beck
1 month ago
Preview thumbnail for Trying to get back to it image
Trying to get back to it
to r/fitness30plus by tiffforever123
2 months ago
I can't stop eating sweets! It's hindering my weighloss
to r/fitness30plus by baileystinks
2 months ago
Where does all this TRT lobbying come from?
to r/fitness30plus by iLoveMeSumFatherGod
2 months ago
Preview thumbnail for Yessirski in this pic I was 2 sumn. But I image
Yessirski in this pic I was 2 sumn. But I
to r/fitness30plus by Nevergetslucky
3 months ago
Preview thumbnail for 36M 18 months of progress. 5'7" 150->163 pounds. Weighted calisthenics and dumbbells image
36M 18 months of progress. 5'7" 150->163 pounds. Weighted calisthenics and dumbbells
to r/fitness30plus by boturboegt
3 months ago
Preview thumbnail for 44m not sure how much longer to hold out on jumping on trt image
44m not sure how much longer to hold out on jumping on trt
to r/fitness30plus by runningthefataweigh
4 months ago
Preview thumbnail for My progress shirt was my going-out shirt this week. image
My progress shirt was my going-out shirt this week.
to r/fitness30plus by Gorgousgorge
4 months ago
Preview thumbnail for 40/M/6’ 1 Year Progress from Skinny Fat to Fit w/DEXA image
40/M/6’ 1 Year Progress from Skinny Fat to Fit w/DEXA
to r/fitness30plus by tiffforever123
5 months ago
I can't stay on track during the weekends!
to r/fitness30plus by babewatch123
3 months ago
Preview thumbnail for F/35/4'10 (185-120lbs) over 6-7 months (info in comments) image
F/35/4'10 (185-120lbs) over 6-7 months (info in comments)
to r/fitness30plus by DragonWarrior008
6 months ago
What's your motivation for getting into shape, as a married dad now?
to r/fitness30plus by Pretty-Shopping205
4 months ago
Husband does not want me to have any muscle defention on my arms
to r/fitness30plus by tiffforever123
6 months ago
How do you have discipline to stay away from sweets?
to r/fitness30plus by DownForMyKnittas
4 months ago
Preview thumbnail for Before/during. Im 42. It’s been a year since I decided to get up and lift/cardio 5 days a week. My tummy is still soft and may always be, but I feel better than i have since my 20s and my knees are brand new again! image
Before/during. Im 42. It’s been a year since I decided to get up and lift/cardio 5 days a week. My tummy is still soft and may always be, but I feel better than i have since my 20s and my knees are brand new again!
to r/fitness30plus by chadindestin
6 months ago
42 M Trying to get the best routine. For improving overall fitness.
to r/fitness30plus by Melodic_You_54
6 months ago
Looking to get healthier at 39
to r/fitness30plus by SparkyMcBoom
3 months ago
The struggle at 38
to r/fitness30plus by theoretical_chemist
3 months ago
Preview thumbnail for Protruding Belly - Guidance image
Protruding Belly - Guidance