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What does it feel like right before an injury
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Hi folks,
I’m finally starting to work at weight levels that are semi high and I’m pushing myself more so now I’m wondering about what is the difference between powering through a tough set vs maybe stopping because I’m about to injure myself? I’ve only had overuse injuries never snapped a tendon or anything but it’s scary so want to avoid that any tips? Can your muscles just like snap if you lift too heavy?
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